View Proper Way To Sleep For Lower Back Pain UK. Decide which ones help you the most. Sleeping with lower back pain is not always as easy as just lying down and closing your eyes.
This is generally considered the least healthy sleeping position — but for people who struggle to sleep any other way, placing a slim pillow beneath the stomach and hips can help improve spinal alignment.
No single sleep number setting will end all of your aches and pains. If you're already sleeping with good posture and are still waking up with lower back pain, your bed may be to blame. Sleep in the fetal position. Learn about the causes of abdominal pain and what these pains may mean.
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